Archive for June, 2014

Stretching the big toe is one of the best ways to reduce or eliminate bunion pain Sit with the legs outstretched on the floor with heels side by side and touching. Loop a thick and stiff rubber band around both big toes. Keeping heels together, move the tops of your leg apart so they form a V shape, hold stretch for 5 to 10 seconds or as tolerated. This will help strengthen the little muscles on the big toe. Do not apply the ice pack directly to the bunion without a towel in between. The cold from the ice can harm your skin without a layer of protection. Tips

No foot pain is normal and no one should have to suffer from foot pain. It can be debilitating to your everyday life and many American’s cannot afford to slow down or stop for foot pain. The good news is that heel pain is often treatable without surgery. Bunion sufferers are encouraged to do something about their bunions before it is too late. Educate yourself about bunion surgery and about bunion splints to make your own educated decision about the best to treat your bunions. Related Bunion Surgery, Bunion Prevention and Bunion Splint News

A bunion (hallux valgus) is a deformity characterized by lateral deviation of the great toe, often erroneously described as an enlargement of bone or tissue around the joint at the head of the big toe (metatarsophalangeal joint). Bunions are specifically caused by the long-term use of shoes, particularly tight-fitting shoes with pointed toes. Bunions occur when pressure is applied to the side of the big toe (hallux) forcing it inwards towards, and sometimes under or over, the other toes (angulation). As pressure is applied, the tissues surrounding the joint may become swollen and tender.

Those with high arch feet should use cushioning in the shoes to add stability to the feet and toes. Flat feet can also be corrected with right kind of shoes. Besides, physical therapy is highly beneficial for these patients with feet problems. The physical therapist suggest suitable exercises that can enable them to balance their feet properly while walking and thus the stress is eased off from the feet. Toe numbness treatment should never be delayed. This is because if it gets aggravated, then it can make walking difficult. With timely treatment, you can recover from the problem very soon and will be able to lead a normal life.bunion pain relief home remedies

So, if I had it to do over again, would I still have this surgery? I can’t answer that yet, since I am only four weeks through recovery. But I don’t think I had much choice. I suspect I will never be able to run or dance again. But walking and cycling are vitally important to me and I was beginning to have trouble with both. I’m hopeful for a good outcome. Meanwhile, I sleep a lot and feel achy from lack of exercise. Cool YogaToes® in the freezer – they won’t become rigid. Enjoy them on a hot summer day or after a long day in shoes.

I never intended to be a foot fitness fanatic. But my mission of helping people understand that there are easy foot-care exercises that can be done with minimal equipment to seriously improve the health of your feet has grown and evolved from my own foot pain issues as a gymnast and dancer, into a career of teaching others how to stay healthy through general fitness and the Pilates method. Non-surgical treatment is used to decrease the pain and inflammation from a tailor’s bunion. This includes anti-inflammatory medicines, steroid injections. Pads and shoe modification such as a wider toe box or softer materials are used to decrease pressure on the area.

Orthotics can be of different types such as pre-made orthotics that are available off the shelf and custom made ones that are manufactured after the 3d Foot Scanning process. In the case of the latter, it can only be prescribed by podiatrists. This implies you would not get them on any regular shop that sells these things. If a comparison is made between the two, it would be evident that orthotics that are pre-made are softer than their custom-made counterparts. Aug 19, 2010 By Suzanne Robin Photo Caption Too tight or too narrow footwear can cause or aggravate bunions. Photo Credit foot and shoe image by JoLin from

A number of procedures can correct the misaligned joint and remove the bump. All bunions are different, says Dr. Chattler,so speak with your physician about which procedure is best for you. Surgery usually lasts about one hour with local anesthesia, and most patients leave the hospital that day. But healing can take eight to 12 weeks, and swelling can last up to six months. Arthrodesis  – This is the removal of the damaged joint surfaces and insertion of wires, screws, or plates to hold the joint together as it heals. This measure is used for those with severe arthritis.bunion pain after running

If you are thinking about having bunion surgery treatment, you will need to talk to an orthopedic surgeon and have him assess you. He will perform an x-ray, assess how painful the bunion or bunions are, he will also evaluate how your gait is affected. All of this information will tell him or her whether you need an exaggerated fix as surgery. FitFlop has customers flooding them with emails and letters of gratitude for the pain relief that FitFlop sandals have helped bring about. Not just foot pain sufferers but those affected by severe knee and back pain, joint problems, osteoarthritis pain, bunion pain and plantar fasciitis symptoms.